Category: Yoga & Meditations

Meditation Retreats are increasing in popularity throughout the world offering participants the opportunity to get away from the hustle and bustle of daily…

With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration…

Certainly, back pain is among the most common complaints in America. The pain may range from moderate to severe. If you are among…

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However,…

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may…

If you’re still using a regular yoga mat, your hands and feet may slide out from under you once you start to sweat….

Eight Minute Meditation Can you give you peace of mind and change your life forever? What exactly is meditation? Nowadays a lot of…

Yoga Certification programs conducted in European countries have gained a momentum in the last decade. As increasing number of people are now heading…

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a…

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are…