Category: Yoga & Meditations

Regardless if you are involved with any team sport like soccer, baseball and rugby, or a part of some individual sport for example…

Meditation and mantra are useful tools when someone reaches a point in life when there they have no more energy and courage left….

Osho or Guru Rajneesh was a well-liked Indian spiritual leader who took birth in 1931. He became very prominent in the mid 19th…

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its…

Yoga might be a great way to relieve stress and tone your body, but without the appropriate clothing in which to train, individuals…

Much has been said and written about the benefits of meditation especially in the religions of the East. Vishwas Mahale begins his chapter…